I have been searching for dairy free ice cream for Jakob. I love ice cream and sorbet, as do the boys. So, the search began for dairy-free, easy to make ice cream or sorbet for the child that doesn't tolerate dairy.
I found an ever so delightful book full of raw recipes! With slight variations to these recipes, I have discovered wonderful cream desserts for the boys and me to enjoy! Each recipe only takes 5 minutes to make as well.
The recipe:
1 cup almond milk
5 dried apricots (soak if hard)
2 cups frozen cherries
1 medium frozen banana
1 Tablespoon raw honey or agave nectar
1 Tablespoon raw, unrefined coconut oil
1 teaspoon vanilla extract
pinch of sea salt
Put all ingredients in a blender and blend on medium for 30 seconds. Then blend on high for 30 more seconds. Serve immediately. Yield 2 servings.
From Raw Energy by Stephanie Tourles
No comments:
Post a Comment